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Punta Cana Wellness

Nourishment The Best Route to Wellness

{A Conversation With Sabra Seligman, Sabra Shares Founder & CEO}

Hi there, and welcome to my Blog! Proper nourishment and nutrition play a crucial role in health maintenance, weight management, and chronic disease prevention. However, adherence to dietary recommendations is poor worldwide.

Punta Cana Wellness provides comprehensive and interdisciplinary approaches that are necessary to meaningfully address the complex issue of human health and well- being. Our minds and bodies are inextricably connected. Busy lives and more extended workdays are encouraging factors for poor nourishment, unhealthy behaviors like high consumption of sugars, fast food, eating large portions of meals, unconscious eating.

It has been a change in the cultural food patterns affected by advertising and life speed, causing diseases like diabetes, obesity, hypertension, inflammation, dental caries, and even depression.

Sabra nourishment  Punta Cana wellness

During my conversation with Sabra Seligman, Plant-Based Nutritionist, chef & Wellness Expert. We spoke about her career and wellness path.

Sabra explains that she grew up in Colombia, in an environment that fostered unhealthy body image & unrealistic beauty ideals, not to mention, taught her very little about proper nutrition.


She became an extremely picky eater, gave into crash diets & practically starved to achieve weight loss and social acceptance.


For years, she felt that something had to give. So, she decided to educate herself. And she became super conscious about what she was putting in her body.

She started helping people through education, also businesses of all sizes in the travel and tourism industry, taking into consideration that a variety of social, economic, physiological, and environmental factors can affect individual dietary behaviors.

Some of the things we talked about:

  1. Who is Sabra and Why Food 
  2. What does Sabra do for Business worldwide 
  3. Is  Nourishment about wellness or well-being 
  4. Fruits and Vegetable promotion and intake vs Meat 
  5. What does it mean to offer a health-conscious menu? 
  6. Why serving sizes matter?
  7. is there such a thing as mindful eating? 

We hope the content of my conversation with Sabra, for me, was insightful and I hope that you and your organization can take advantage of our conversation. If you want to know more about Sabra’s service offer click here.

If you are interested in getting your business, services, product, destination, hotel, spa, and everything in between to the next level of Wellness, we can help! Click here to start the process.

Check out the video, leave your comments, and questions we want to hear what you think. Be part of the conversation.

I am all in when it comes to creating quality connections that enhance my quality of life and the ones around me, based on self-care and the care of others, that is why promoting health and wellness is essential for me.

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